Accent cafe ham and cheese toastie

Accent cafe ham and cheese toastie

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
32.0
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 1280.0 mg 55%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 480 mg 36%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 216 cal (40.3%)
Protein: 128 cal (23.9%)
Carbs: 192 cal (35.8%)

About Accent cafe ham and cheese toastie

Experience the comforting flavors of the Accent Café Ham and Cheese Toastie, a classic take on this beloved European-inspired sandwich. This warm, golden-brown toastie features layers of tender smoked ham and melted cheddar cheese between slices of freshly baked bread, evenly grilled to perfection for a delightful crunch. Perfect as a hearty breakfast or lunch, it offers a balanced mix of protein from the ham and cheese. While indulgent, it's rich in calcium for bone health and provides energy from its carbohydrate content. However, it does contain higher levels of sodium and saturated fat, which may not suit low-sodium or heart-conscious diets if consumed excessively. Pair it with a fresh side salad or fruit to round out the meal and enjoy a comforting yet balanced option for on-the-go dining.