One cup of Acar is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Acar is a vibrant and tangy pickled vegetable dish originating from Southeast Asia, particularly popular in Malaysia and Indonesia. Made with a delightful mix of cucumbers, carrots, and sometimes green beans, it's typically infused with spices like turmeric, chili, and vinegar. This colorful condiment adds a crunchy texture and a zesty kick to any meal. Packed with vitamins from the fresh vegetables, Acar is low in calories and can aid in digestion. However, be mindful of the sodium content in some store-bought variations. Enjoy Acar as a refreshing side or topping, and elevate your culinary experience with its bold flavors!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
