One cup of Acai is around 236.7 grams and contains approximately 236.7 calories, 3.0 grams of protein, 5.9 grams of fat, and 35.5 grams of carbohydrates.
Acai is a nutrient-packed berry native to the Amazon rainforest. Rich in antioxidants, fiber, and heart-healthy fats, it's celebrated for its potential health benefits, including boosting energy, supporting weight loss, and enhancing skin health. Often enjoyed in smoothie bowls or juices, Acai blends seamlessly into both traditional Brazilian cuisine and modern wellness trends. With its vibrant purple hue and delightful taste, Acai is not just a superfood—it's a delicious way to nourish your body!
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Nutrition Information
Calories |
236.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 23.7 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
