1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai
Acai berries are small, dark purple fruits native to the Amazon rainforest, prized for their rich nutritional profile and distinct flavor. Often enjoyed as a frozen puree or juice, acai is a staple in Brazilian cuisine, featured prominently in acai bowls and smoothies. Packed with antioxidants, particularly anthocyanins, acai helps combat oxidative stress and supports heart health. It's also a source of healthy fats, fiber, and essential vitamins such as Vitamin A and calcium, promoting digestion and overall well-being. While acai is low in sugar, its preparation can impact its healthiness; many acai-based products are sweetened or paired with calorie-dense toppings, so moderation is key. Known for its earthy, slightly tart taste, acai remains a versatile superfood celebrated for its energizing and health-supporting qualities.
