Acai bowl with granola

Acai bowl with granola

Breakfast

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

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330.2
calories
4.7
protein
51.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 6.6 g 23%
Sugars 23.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

66.8%
6.0%
27.2%
Fat: 84 cal (27.2%)
Protein: 18 cal (6.0%)
Carbs: 207 cal (66.8%)

About Acai bowl with granola

An Acai Bowl with Granola is a vibrant and nutrient-packed dish rooted in Brazilian cuisine. It features a smooth blend of acai berries, typically mixed with other fruits like banana or berries, creating a naturally sweet and refreshing base. Topped with crunchy granola, fresh fruits, seeds, and often drizzled with honey or nut butter, it offers a mix of textures and flavors. Acai berries are rich in antioxidants, fiber, and healthy fats, making this bowl a popular choice for promoting heart health, digestion, and sustained energy. The granola adds a satisfying crunch while providing additional fiber and complex carbohydrates. However, some versions can be high in added sugars, depending on the toppings or blends used. Ideal for breakfasts or snacks, this bowl combines the best of fresh produce and wholesome ingredients for a tasty and nourishing meal.