Acai bowl with granola and choc chips

Acai bowl with granola and choc chips

Breakfast

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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330.2
calories
4.7
protein
51.9
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 6.6 g 23%
Sugars 23.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.3%
5.7%
31.0%
Fat: 101 cal (31.0%)
Protein: 18 cal (5.7%)
Carbs: 207 cal (63.3%)

About Acai bowl with granola and choc chips

An Acai Bowl with Granola and Chocolate Chips is a delicious and nutrient-packed dish originating from Brazilian cuisine, where acai berries have been prized for their health benefits. This vibrant bowl features a smoothie-like base made from frozen acai puree, blended with fruits such as bananas or berries for natural sweetness. It’s topped with crunchy granola, which provides fiber and sustained energy, and a sprinkle of chocolate chips for a hint of indulgence. The acai base is rich in antioxidants, vitamins, and heart-healthy fats, making it a fantastic choice for boosting overall well-being. While the granola adds a wholesome crunch, it’s important to check for added sugars in store-bought versions. Chocolate chips (especially dark chocolate) offer small amounts of mood-enhancing flavonoids but do contribute extra sugar. This dish is a balanced, refreshing option when portioned mindfully, ideal for breakfast or a post-workout snack.