1 serving (250 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.2 mg | 2% | |
Total Carbohydrates | 51.9 g | 18% | |
Dietary Fiber | 6.6 g | 23% | |
Sugars | 23.6 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
An Acai Bowl with Granola and Chocolate Chips is a delicious and nutrient-packed dish originating from Brazilian cuisine, where acai berries have been prized for their health benefits. This vibrant bowl features a smoothie-like base made from frozen acai puree, blended with fruits such as bananas or berries for natural sweetness. It’s topped with crunchy granola, which provides fiber and sustained energy, and a sprinkle of chocolate chips for a hint of indulgence. The acai base is rich in antioxidants, vitamins, and heart-healthy fats, making it a fantastic choice for boosting overall well-being. While the granola adds a wholesome crunch, it’s important to check for added sugars in store-bought versions. Chocolate chips (especially dark chocolate) offer small amounts of mood-enhancing flavonoids but do contribute extra sugar. This dish is a balanced, refreshing option when portioned mindfully, ideal for breakfast or a post-workout snack.