1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai bowl with banana and granola
The Acai Bowl with Banana and Granola is a refreshing and nutrient-packed dish originating from Brazilian cuisine. Rooted in the Amazon region, acai berries are the star ingredient, blended into a creamy, vibrant purple base. This bowl is topped with slices of fresh banana and a sprinkle of crunchy granola, offering a delightful mix of textures. Acai is rich in antioxidants, fiber, and heart-healthy fats, making it a wonderful option for boosting energy and promoting overall health. Bananas provide essential vitamins like B6 and potassium for muscle health, while granola adds complex carbohydrates and dietary fiber. However, some bowls may contain added sweeteners or high-sugar granola, which could increase calorie content. Perfect for breakfast or a snack, this dish combines tropical flavors with wholesome nutrition in every bite.
