1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai berry
Acai berries are small, dark purple fruits native to the Amazon rainforest in South America, often hailed as a superfood for their impressive nutritional profile. Rich in antioxidants, particularly anthocyanins, they help combat oxidative stress and support overall cell health. Acai is a source of healthy fats, including omega fatty acids, and contains essential vitamins such as vitamin A, vitamin C, and trace minerals like potassium and manganese. Traditionally, acai has been a staple in Brazilian cuisine, enjoyed in smoothies, bowls, and juices. Often praised for its potential benefits in promoting heart health, boosting energy levels, and aiding digestion, acai is low in sugar but high in fiber. However, processed acai products may include added sugars, compromising its health benefits. Best consumed in its purest form, acai offers a nutrient-dense and flavorful addition to a balanced diet.
