Acai berries

Acai berries

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.

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175
calories
2.5
protein
10
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
175
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17.5 mg 0%
Total Carbohydrates 10 g 3%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 2.5 g 5%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.5 mg 8%
Potassium 262.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

24.6%
6.2%
69.2%
Fat: 112 cal (69.2%)
Protein: 10 cal (6.2%)
Carbs: 40 cal (24.6%)

About Acai berries

Acai berries are small, reddish-purple fruits that come from the acai palm tree, native to the Amazon rainforest in South America. Prized for their rich nutritional profile, acai berries are packed with antioxidants, particularly anthocyanins, which may help combat oxidative stress in the body. They are also an excellent source of dietary fiber and healthy fats, including omega-9 and omega-6 fatty acids. Though not naturally sweet, their earthy flavor is often used in smoothies, bowls, and juices, commonly paired with fruits and granola in Brazilian cuisine. Acai berries are low in sugar but calorie-dense due to their healthy fat content. While they offer numerous health benefits, such as supporting heart health and digestion, processed acai products may contain added sugars. For optimal nutrition, choose unsweetened or minimally processed forms of acai berry.