1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai berries
Acai berries are small, reddish-purple fruits that come from the acai palm tree, native to the Amazon rainforest in South America. Prized for their rich nutritional profile, acai berries are packed with antioxidants, particularly anthocyanins, which may help combat oxidative stress in the body. They are also an excellent source of dietary fiber and healthy fats, including omega-9 and omega-6 fatty acids. Though not naturally sweet, their earthy flavor is often used in smoothies, bowls, and juices, commonly paired with fruits and granola in Brazilian cuisine. Acai berries are low in sugar but calorie-dense due to their healthy fat content. While they offer numerous health benefits, such as supporting heart health and digestion, processed acai products may contain added sugars. For optimal nutrition, choose unsweetened or minimally processed forms of acai berry.
