Acai and banana smoothie with whey protein

Acai and banana smoothie with whey protein

Snack

Item Rating: 79/100

1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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196.9
calories
11.8
protein
27.6
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 39.4 mg 1%
Total Carbohydrates 27.6 g 10%
Dietary Fiber 4.7 g 16%
Sugars 15.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.2 mg 6%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

57.3%
24.5%
18.2%
Fat: 35 cal (18.2%)
Protein: 47 cal (24.5%)
Carbs: 110 cal (57.3%)

About Acai and banana smoothie with whey protein

Packed with natural energy and essential nutrients, the Acai and Banana Smoothie with Whey Protein is a vibrant blend inspired by Brazilian superfoods. It features acai berries, known for their antioxidant richness, and creamy bananas, a great source of potassium and natural sweetness. Combined with whey protein, this smoothie offers a satisfying protein boost to support muscle recovery and sustain energy. The base typically includes almond milk or another plant-based option, making it a guilt-free treat with no added refined sugars. Perfect for breakfast or post-workout fuel, this smoothie is low in fat and high in fiber, supporting digestion and balanced nutrition. Its tropical origins lend a refreshing taste along with numerous health benefits, although consumers should watch for portion sizes to ensure calorie control when paired with whey protein.