Aburi salmon sushi

Aburi salmon sushi

Restaurant Food

Item Rating: 68/100

1 serving (50 grams) contains 90 calories, 5.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

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425.9
calories
23.7
protein
47.3
carbohydrates
16.6
fat

Nutrition Information

1 cup (236.6g)
Calories
425.9
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 473.2 mcg 2366%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.7%
21.9%
34.5%
Fat: 149 cal (34.5%)
Protein: 94 cal (21.9%)
Carbs: 189 cal (43.7%)

About Aburi salmon sushi

Aburi Salmon Sushi is a Japanese-inspired delicacy that features lightly seared, melt-in-your-mouth salmon atop vinegared sushi rice. "Aburi" refers to the flame-searing technique that enhances the salmon’s natural flavors while adding a smoky, caramelized touch. Often garnished with a drizzle of soy-based sauce, a hint of wasabi, or a sprinkle of green onions, this sushi offers a blend of savory and mildly sweet notes. Rich in omega-3 fatty acids, salmon provides heart-healthy fats that support brain and cardiovascular health. Paired with sushi rice, it offers a source of quick energy from its carbohydrates. However, certain toppings or sauces may contribute to higher sodium and calorie content, so they’re best enjoyed in moderation. Aburi Salmon Sushi is a harmony of taste, texture, and tradition, perfect for those seeking both indulgence and health-conscious benefits in a single bite.