1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aburi salmon
Aburi Salmon is a Japanese-inspired dish featuring salmon that is lightly seared with a torch to enhance its natural flavors while retaining its tender, buttery texture. Typically served atop sushi rice or as part of nigiri, the dish is often garnished with sauces, sesame seeds, or green onions to add depth to its flavor profile. Salmon is rich in omega-3 fatty acids, which support heart and brain health, and provides high-quality protein essential for muscle repair and overall wellness. Additionally, it contains vitamins like B12 and D, as well as selenium, promoting immune and bone health. However, depending on preparation, added sauces may introduce higher sodium or calorie content, so portion control is advisable for those monitoring their intake. Aburi Salmon's unique preparation method and balanced nutrient profile make it both a flavorful and moderately healthy choice within Japanese cuisine.
