Aburi salmon

Aburi salmon

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
47.6
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 1071.4 mcg 5357%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 279 cal (59.4%)
Protein: 190 cal (40.6%)
Carbs: 0 cal (0.0%)

About Aburi salmon

Aburi Salmon is a Japanese-inspired dish featuring salmon that is lightly seared with a torch to enhance its natural flavors while retaining its tender, buttery texture. Typically served atop sushi rice or as part of nigiri, the dish is often garnished with sauces, sesame seeds, or green onions to add depth to its flavor profile. Salmon is rich in omega-3 fatty acids, which support heart and brain health, and provides high-quality protein essential for muscle repair and overall wellness. Additionally, it contains vitamins like B12 and D, as well as selenium, promoting immune and bone health. However, depending on preparation, added sauces may introduce higher sodium or calorie content, so portion control is advisable for those monitoring their intake. Aburi Salmon's unique preparation method and balanced nutrient profile make it both a flavorful and moderately healthy choice within Japanese cuisine.