One cup of Aburi salmon is around 238.1 grams and contains approximately 338.1 calories, 47.6 grams of protein, 14.3 grams of fat, and 0 grams of carbohydrates.
Aburi Salmon is a delectable Japanese delicacy featuring lightly seared salmon, expertly grilled to enhance its flavor while maintaining its tender texture. Originating from the heart of Japanese cuisine, this dish showcases the rich, buttery taste of premium salmon, often complemented with a hint of citrus or savory sauces. Packed with omega-3 fatty acids and high-quality protein, Aburi Salmon not only tantalizes your taste buds but also supports heart health and overall wellness. Enjoy this exquisite dish as part of a balanced diet, where every bite is a celebration of flavor and nutrition.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 54284.0 mcg | 271420% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
