1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aburi
Aburi is a Japanese culinary technique that involves lightly searing seafood or other ingredients with an open flame, enhancing their natural flavors while retaining a tender, raw interior. Commonly used in sushi and sashimi dishes, aburi preparations feature items like salmon, tuna, or scallops, often brushed with soy-based sauces for added depth. This technique allows the surface fats to caramelize, creating a smoky, rich taste without the need for deep frying or heavy oils, making it a healthier option compared to many cooked dishes. Aburi items are typically high in protein and omega-3 fatty acids, promoting heart and brain health. However, sodium levels can be higher due to marinades, so mindful consumption is encouraged for those watching their salt intake. With its blend of raw and cooked characteristics, aburi dishes are a flavorful fusion of tradition and modernity in Japanese cuisine.
