One cup of Aburi is around 238.1 grams and contains approximately 338.1 calories, 47.6 grams of protein, 14.3 grams of fat, and 0 grams of carbohydrates.
Aburi is a delightful Japanese culinary tradition that combines the art of sushi with the unique flavor of lightly seared seafood. Typically featuring fresh fish like salmon or tuna, Aburi is topped with a hint of aromatic sauces and spices, enhancing its rich taste. This dish is not only delicious but also packed with omega-3 fatty acids, offering heart-healthy benefits. Often served with vinegared rice and garnished with fresh vegetables, Aburi balances flavor and nutrition, making it a standout choice for food lovers seeking both indulgence and health. Experience the exquisite fusion of taste and tradition with every bite of Aburi.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
