1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
115.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.8 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abrikoos
The apricot, known as "abrikoos" in Dutch, is a small, golden-orange fruit native to Central Asia and the Mediterranean. Packed with essential nutrients, apricots are rich in vitamin A, supporting eye health, and vitamin C, which boosts immunity. They also provide fiber, aiding digestion, and are a natural source of potassium, beneficial for heart function and muscle support. Abrikoos can be enjoyed fresh, dried, or as an ingredient in both sweet and savory dishes, making it versatile across many cuisines. While they are low in fat and calories, dried apricots contain concentrated sugars and should be consumed in moderation. Their antioxidants, including beta-carotene, help combat free radicals, promoting skin health and reducing inflammation. Perfect as a snack or incorporated into meals, abrikoos is a delicious way to add nutrition and flavor to your diet.
