One cup of Abrikoos is around 238 grams and contains approximately 114.0 calories, 3.3 grams of protein, 0.9 grams of fat, and 26.5 grams of carbohydrates.
Abrikoos are delicious, sun-kissed apricots bursting with flavor and nutrition. Originating from the warm climates of Central Asia, these golden fruits are a staple in Mediterranean cuisine, adding a sweet, tangy twist to salads, tagines, and desserts. Packed with vitamins A and C, fiber, and antioxidants, Abrikoos support healthy skin and digestion. Enjoy them dried for a nutrient-dense snack or fresh for a juicy treat. Indulge in Abrikoos—nature's vibrant superfood!
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Nutrition Information
Calories |
114.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
