One cup of Abricot is around 238.1 grams and contains approximately 115.6 calories, 2.4 grams of protein, 0.7 grams of fat, and 23.1 grams of carbohydrates.
Abricot is a delightful and nutritious fruit, known for its sweet flavor and vibrant orange hue. Originating from the regions of Central Asia, apricots are a staple in Mediterranean cuisine, often enjoyed fresh, dried, or in jams. Packed with vitamins A and C, they promote healthy skin and vision, while their high fiber content aids digestion. Low in calories and rich in antioxidants, apricots are a healthy snack choice that adds a burst of flavor to any dish. Indulge in nature's candy with Abricot!
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Nutrition Information
Calories |
115.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 18.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1258.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
