1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About About half of a mini cucumber
About half of a mini cucumber is a crisp and refreshing serving of this popular vegetable, widely enjoyed in cuisines around the globe. Native to South Asia, cucumbers are now a staple in salads, tzatziki, sushi rolls, and more, prized for their mild flavor and hydrating qualities. This portion is low in calories, primarily composed of water, and provides small amounts of fiber, vitamin K, and antioxidants like beta-carotene. Mini cucumbers are typically sweeter and thinner-skinned than standard varieties, which eliminates the need for peeling and makes them more enjoyable raw. They are free of fat and cholesterol, making them a heart-friendly snack option. However, they contain minimal protein and nutrient density, so they’re best paired with other wholesome foods to create a balanced meal. Cool, crunchy, and versatile, half a mini cucumber is a delightful way to sneak extra hydration and a touch of nutrition into your day.
