1 serving (60 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About About half of a bell pepper
About half of a bell pepper is a crisp, vibrant, and nutritious ingredient often found in a variety of cuisines worldwide, including Mediterranean, Asian, and American dishes. Bell peppers, originally cultivated in Central and South America, are rich in vitamins and low in calories. Half a bell pepper provides a significant dose of vitamin C, as well as vitamin A and antioxidants, which support immune health and promote skin and eye wellness. It also contains fiber, enhancing digestion, and is naturally fat-free, making it an excellent choice for heart health. Bell peppers contribute color, crunch, and flavor to salads, stir-fries, fajitas, and more. While they are generally very healthy, pairing them with heavy dips or frying them may add extra calories and reduce their health benefits. Whether enjoyed raw or cooked, bell peppers are a versatile and nutrient-packed addition to your plate.
