One cup of About half of a bell pepper is around 75 grams and contains approximately 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
About Half Of A Bell Pepper is a vibrant, crunchy vegetable that brings a burst of color to any dish. Packed with vitamins A and C, as well as antioxidants, it’s a powerhouse of nutrition. Originating from Central and South America, bell peppers are a staple in various cuisines, from Mexican salsas to Italian pastas. This half serving provides fiber to support digestion, while being low in calories, making it a perfect addition to salads and stir-fries. So whether you enjoy it raw or cooked, about half of a bell pepper is a delicious and healthy choice!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
