One cup of Abon kepiting is around 100 grams and contains approximately 350 calories, 30 grams of protein, 20 grams of fat, and 10 grams of carbohydrates.
Abon Kepiting is a delectable Indonesian delicacy made from shredded crab meat, seasoned with a blend of aromatic spices and coconut. This savory dish hails from the coastal regions of Indonesia, where seafood is a staple. Packed with protein and healthy fats, Abon Kepiting not only tantalizes your taste buds but also supports muscle health and energy. Its rich flavor makes it perfect as a topping for rice, sandwiches, or snacks. Dive into a taste of tradition with Abon Kepiting—where every bite is a celebration of the sea!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
