Abon kepiting

Abon kepiting

Dinner

Item Rating: 45/100

1 serving (50 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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1000
calories
75
protein
50
carbohydrates
60
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 250 mg 83%
Sodium 2000 mg 86%
Total Carbohydrates 50 g 18%
Dietary Fiber 0 g 0%
Sugars 10 g
protein 75 g 150%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

19.2%
28.8%
51.9%
Fat: 540 cal (51.9%)
Protein: 300 cal (28.8%)
Carbs: 200 cal (19.2%)

About Abon kepiting

Abon Kepiting, or shredded crab floss, is a flavorful condiment originating from Indonesian cuisine. Made from finely shredded crab meat that is stir-fried with aromatic spices, sugar, and oil until dry and fluffy, it is commonly used as a topping for rice, porridge, or buns. The dish showcases Indonesia's rich seafood heritage, offering a blend of sweet, savory, and mildly spicy flavors. While crab meat is a good source of lean protein, vitamins, and minerals like selenium and omega-3 fatty acids, the high oil content and added sugar in Abon Kepiting may increase its calorie count, making it less suitable for those monitoring fat or sugar intake. Nonetheless, in moderation, it can be an excellent way to enjoy the nutritional benefits of seafood while adding zest to meals.