Abobrinha refogada

Abobrinha refogada

Vegetable

Item Rating: 79/100

1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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83.3
calories
2.9
protein
16.7
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 2.6 g 9%
Sugars 8.3 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.7 mg 3%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

74.9%
13.0%
12.1%
Fat: 10 cal (12.1%)
Protein: 11 cal (13.0%)
Carbs: 66 cal (74.9%)

About Abobrinha refogada

Abobrinha Refogada is a simple yet flavorful Brazilian dish made by sautéing thinly sliced zucchini in olive oil with garlic and onions, often seasoned with salt, pepper, and fresh herbs like parsley or cilantro. Originating from traditional Brazilian home cooking, this recipe highlights the natural flavors of zucchini, making it a light and healthy side dish. Packed with vitamins A and C, potassium, and dietary fiber, Abobrinha Refogada supports digestion, boosts immunity, and promotes heart health. It’s naturally low in calories and fat, especially when prepared with modest amounts of olive oil. This dish is a nutritious addition to a balanced meal, complementing proteins and grains while offering a vegetarian-friendly option. However, excessive use of oil or salt can impact its overall healthiness, so moderation is key to preserving its nutritional benefits.