One cup of Abobrinha refogada is around 238.1 grams and contains approximately 57.1 calories, 2.6 grams of protein, 1.9 grams of fat, and 10 grams of carbohydrates.
Abobrinha Refogada is a delightful Brazilian dish featuring sautéed zucchini, seasoned with garlic, onions, and a touch of olive oil. This savory stir-fry embodies the essence of home-cooked comfort food, commonly served as a side dish in various Brazilian meals. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy addition to your diet. The warm, inviting flavors and vibrant colors make Abobrinha Refogada not only nutritious but also a feast for the senses. Enjoy this simple yet flavorful dish that brings a taste of Brazil to your table!
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Nutrition Information
Calories |
57.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 459.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
