1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha refogada
Abobrinha Refogada is a simple yet flavorful Brazilian dish made by sautéing thinly sliced zucchini in olive oil with garlic and onions, often seasoned with salt, pepper, and fresh herbs like parsley or cilantro. Originating from traditional Brazilian home cooking, this recipe highlights the natural flavors of zucchini, making it a light and healthy side dish. Packed with vitamins A and C, potassium, and dietary fiber, Abobrinha Refogada supports digestion, boosts immunity, and promotes heart health. It’s naturally low in calories and fat, especially when prepared with modest amounts of olive oil. This dish is a nutritious addition to a balanced meal, complementing proteins and grains while offering a vegetarian-friendly option. However, excessive use of oil or salt can impact its overall healthiness, so moderation is key to preserving its nutritional benefits.
