1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha recheada
Abobrinha Recheada, or stuffed zucchini, is a delicious dish originating from Brazilian cuisine, reflecting a fusion of fresh, wholesome ingredients and vibrant flavors. The zucchinis are hollowed out and typically filled with a savory mixture of ground meat, garlic, onions, tomatoes, and spices, then baked until tender. Variations may include cheese or breadcrumbs, adding a comforting richness. This dish is naturally nutrient-dense thanks to zucchinis, which are high in fiber, vitamins A and C, and antioxidants. The protein-packed filling provides essential amino acids and energy. For a lighter version, lean meats and minimal cheese can be used to reduce fat content. While abobrinha recheada is a nutritious option overall, the calorie count can increase with the addition of ingredients like cream or fatty cheeses. Perfect as a main course or side dish, this recipe balances flavor and health, making it a staple in Brazilian home cooking.
