1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 652.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha ralada
Abobrinha Ralada, or grated zucchini, is a versatile ingredient commonly found in Brazilian cuisine and other global recipes. Known for its mild flavor and tender texture, it’s most often used in salads, sautés, omelets, or baked dishes. Rich in vitamins A, C, and K, zucchini is a low-calorie vegetable packed with antioxidants and fiber, making it excellent for digestion and overall health. Its high water content helps with hydration while supporting weight management. Abobrinha Ralada provides essential minerals like potassium and magnesium, promoting heart health and proper muscle function. Low in fat and free of cholesterol, it’s ideal for healthy eating. However, preparation methods matter; adding excess oil or frying can diminish its nutritional benefits. Whether enjoyed raw or lightly cooked, Abobrinha Ralada is a nutritious and flavorful addition to a balanced diet.
