Abobrinha ralada

Abobrinha ralada

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
42.5
calories
3
protein
7.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (250g)
Calories
42.5
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 7.8 g 2%
Dietary Fiber 2.5 g 8%
Sugars 6 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1 mg 5%
Potassium 652.5 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

61.9%
23.8%
14.3%
Fat: 7 cal (14.3%)
Protein: 12 cal (23.8%)
Carbs: 31 cal (61.9%)

About Abobrinha ralada

Abobrinha Ralada, or grated zucchini, is a versatile ingredient commonly found in Brazilian cuisine and other global recipes. Known for its mild flavor and tender texture, it’s most often used in salads, sautés, omelets, or baked dishes. Rich in vitamins A, C, and K, zucchini is a low-calorie vegetable packed with antioxidants and fiber, making it excellent for digestion and overall health. Its high water content helps with hydration while supporting weight management. Abobrinha Ralada provides essential minerals like potassium and magnesium, promoting heart health and proper muscle function. Low in fat and free of cholesterol, it’s ideal for healthy eating. However, preparation methods matter; adding excess oil or frying can diminish its nutritional benefits. Whether enjoyed raw or lightly cooked, Abobrinha Ralada is a nutritious and flavorful addition to a balanced diet.