One cup of Abobrinha ralada is around 238.1 grams and contains approximately 40.5 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.
Abobrinha Ralada is a delicious Brazilian dish made primarily from grated zucchini, often combined with fresh herbs, garlic, and a touch of salt. This versatile ingredient shines in various cuisines, especially in Brazilian homes, where it brings a mild, slightly sweet flavor to the table. Packed with vitamins A and C, Abobrinha Ralada is low in calories and high in antioxidants, making it a healthy choice for any meal. Whether sautéed, baked, or served as part of a salad, it adds a nutritious twist to your dining experience, highlighting the essence of wholesome cooking. Enjoy the delightful taste and health benefits of Abobrinha Ralada today!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
