One cup of Abobrinha is around 150 grams and contains approximately 22.5 calories, 1.7 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Abobrinha is a versatile vegetable commonly known as zucchini, originating from Central America and a staple in Mediterranean cuisine. Packed with nutrients, it's low in calories and high in vitamins A and C, making it a perfect addition to salads, stir-fries, and pasta dishes. Rich in antioxidants and fiber, abobrinha promotes digestive health and supports weight management. Whether grilled, sautéed, or spiralized, this delicious squash not only adds flavor but also boosts your overall well-being. Embrace the goodness of abobrinha in your meals today!
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 391.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
