One cup of Abobrinha cozida is around 238.1 grams and contains approximately 35.7 calories, 2.6 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Abobrinha Cozida is a delightful Brazilian dish featuring tender zucchini, commonly sautéed with garlic and onions. This comforting side dish showcases the fresh flavors of traditional Brazilian cuisine, often enjoyed alongside rice and beans. Packed with vitamins A and C, fiber, and low in calories, Abobrinha Cozida is a healthy option that promotes good digestion and helps maintain a balanced diet. With its vibrant colors and simple preparation, this dish is both nourishing and satisfying, making it a favorite at family gatherings and home-cooked meals.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
