1 serving (100 grams) contains 15 calories, 1.1 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha cozida
Abobrinha cozida, or boiled zucchini, is a simple and nutritious dish originating from Brazilian cuisine, though zucchini itself is widely appreciated in global cooking. Prepared by boiling sliced zucchini in water with optional seasonings like salt, olive oil, or herbs, this dish retains the vegetable's mild, slightly sweet flavor and tender texture. Zucchini is low in calories and contains essential nutrients such as vitamin C, potassium, and dietary fiber, which support digestion, heart health, and immune function. Its high water content makes it hydrating and ideal for weight management. Boiled zucchini is naturally low in fat and cholesterol, but the healthiness may vary based on added ingredients like butter or excessive salt. Abobrinha cozida serves as a versatile side dish, offering a light and nourishing option for balanced meals.
