Abobrinha cozida

Item Rating: 83/100

One cup of Abobrinha cozida is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.

Abobrinha Cozida is a delightful Brazilian dish featuring tender zucchini, commonly sautéed with garlic and onions. This comforting side dish showcases the fresh flavors of traditional Brazilian cuisine, often enjoyed alongside rice and beans. Packed with vitamins A and C, fiber, and low in calories, Abobrinha Cozida is a healthy option that promotes good digestion and helps maintain a balanced diet. With its vibrant colors and simple preparation, this dish is both nourishing and satisfying, making it a favorite at family gatherings and home-cooked meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.7619g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 7.4048g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.9524g
Protein 2.881g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.881mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.0%

Carbs: 61.7%