1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha assada
Abobrinha Assada, or roasted zucchini, is a simple and nutritious dish rooted in Brazilian cuisine. This delightful recipe features fresh zucchini slices seasoned with olive oil, garlic, salt, pepper, and optional herbs like oregano or parsley. It's then roasted to perfection, offering a tender texture with crispy edges and rich, earthy flavors. Packed with vitamins A and C, potassium, and antioxidants, zucchini is a low-calorie vegetable that promotes healthy digestion and supports immunity. The use of olive oil provides healthy fats that benefit heart health, while the minimal added ingredients keep it light and wholesome. However, overusing oil or salt can add unnecessary calories or sodium, so moderation is key. Abobrinha Assada is a versatile side dish that pairs beautifully with grilled meats, salads, or rice, making it a delicious and health-conscious addition to any meal.
