One cup of Abobora is around 238.1 grams and contains approximately 95.2 calories, 2.4 grams of protein, 0.2 grams of fat, and 23.8 grams of carbohydrates.
Abobora is a vibrant pumpkin puree that hails from the heart of Brazilian cuisine. Packed with essential vitamins like A and C, it’s a powerhouse of nutrition, contributing to a healthy immune system and glowing skin. Rich in fiber, Abobora aids digestion and promotes a feeling of fullness, making it perfect for weight management. Versatile and delicious, it can be enjoyed in soups, stews, or even desserts, adding natural sweetness and a beautiful orange hue to your dishes. Experience the warmth and richness of Abobora—a wholesome ingredient that nourishes both body and soul!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
