1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobora
Abobora, commonly known as pumpkin or winter squash, is a nutrient-rich vegetable that originates from Central and South America. It is a staple in Brazilian cuisine, often used in soups, stews, and desserts. Abobora is low in calories and packed with essential nutrients, including vitamins A, C, and E, as well as potassium, fiber, and antioxidants like beta-carotene, which supports healthy vision and boosts immunity. Its natural sweetness and creamy texture make it an excellent substitute for high-calorie ingredients in recipes. The seeds, often roasted, are rich in healthy fats, protein, and minerals such as zinc and magnesium. While abobora is generally considered a healthy food, consuming it in sugary desserts or dishes with added fats can reduce its nutritional benefits. Overall, abobora is a versatile and wholesome option for a balanced diet.
