One cup of Abobora cabotia is around 238.1 grams and contains approximately 95.2 calories, 2.4 grams of protein, 0.2 grams of fat, and 23.8 grams of carbohydrates.
Abobora Cabotia is a nutrient-rich winter squash native to Brazil. With its vibrant orange flesh and smooth, greenish-gray skin, it delights the senses while offering a sweet, nutty flavor. This versatile ingredient is often used in traditional Brazilian cuisine, featured in soups, stews, and savory dishes. Packed with vitamins A and C, fiber, and antioxidants, Abobora Cabotia supports eye health and boosts immunity, making it a wholesome choice for those seeking a nutritious diet. Enjoy its deliciousness while reaping the health benefits – a true gem of nature!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
