1 serving (100 grams) contains 34 calories, 1.1 grams of protein, 0.1 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobora cabotia
Abóbora Cabotiá, known as Kabocha squash, is a winter squash popular in Brazilian and Japanese cuisines. With its vibrant green rind and sweet, nutty orange flesh, it is a versatile vegetable used in soups, stews, roasted dishes, and purees. Dense in nutrients, it is rich in dietary fiber, supporting digestion, and packed with vitamins A and C, which bolster immune health and vision. It also contains potassium, essential for heart health, and antioxidants that combat cell damage. Despite its sweetness, it is low in calories and offers complex carbohydrates, making it a great choice for sustained energy. Its creamy texture allows it to replace higher-fat ingredients in recipes, making dishes lighter and wholesome. However, moderation is key for those monitoring carbohydrates. Abóbora Cabotiá’s natural richness and nutritional benefits make it a staple ingredient in hearty, health-focused meals.
