Abobora cabotia

Item Rating: 85/100

One cup of Abobora cabotia is around 238 grams and contains approximately 95 calories, 2.4 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Abobora Cabotia is a nutrient-rich winter squash native to Brazil. With its vibrant orange flesh and smooth, greenish-gray skin, it delights the senses while offering a sweet, nutty flavor. This versatile ingredient is often used in traditional Brazilian cuisine, featured in soups, stews, and savory dishes. Packed with vitamins A and C, fiber, and antioxidants, Abobora Cabotia supports eye health and boosts immunity, making it a wholesome choice for those seeking a nutritious diet. Enjoy its deliciousness while reaping the health benefits – a true gem of nature!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 5.2381g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 0.9524mg	0%
Potassium 809.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.9%

Carbs: 89.1%