1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abgoosht
Abgoosht, also known as Dizi, is a traditional Persian dish celebrated for its hearty and comforting qualities. Originating from Iranian cuisine, it's a slow-cooked stew featuring lamb, chickpeas, white beans, potatoes, tomatoes, and spices like turmeric and dried lime. Often served in two parts, the broth is sipped first, while the solids are mashed and enjoyed separately. Rich in protein from the lamb and legumes, Abgoosht provides essential amino acids and is a good source of dietary fiber, aiding digestion. The tomatoes and lime contribute antioxidants and vitamin C. However, it can be high in saturated fat depending on the cut of lamb used, and excessive salt may be added during seasoning. Choosing leaner meat and moderating salt can enhance its nutritional profile while preserving its deep flavors and cultural significance.
