One cup of Abendbrot is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Abendbrot is a traditional German evening meal that features an array of rustic breads, typically served with a variety of cold cuts, cheeses, and pickled vegetables. Originating from the simple customs of German households, Abendbrot embodies wholesome, comforting cuisine. It's a hearty option that promotes togetherness, often enjoyed with family at the end of the day. The selection of whole grain breads provides fiber, while the cheeses deliver calcium and protein. However, the meal can also include processed meats that are higher in sodium. Overall, Abendbrot is a delightful way to savor wholesome ingredients and foster community.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
