1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abendbrot
Abendbrot, meaning "evening bread" in German, is a traditional light evening meal enjoyed across Germany and other German-speaking regions. Typically consisting of slices of rye or whole-grain bread paired with butter, cheese, cold cuts, pickles, and sometimes fresh vegetables like radishes or cucumbers, Abendbrot is a simple yet substantial meal. Its roots lie in German culinary traditions emphasizing wholesome, fresh ingredients and modest portions. The rye bread and whole-grain options are rich in fiber, supporting digestive health and providing sustained energy. Protein-rich components, such as cheese and cold cuts, contribute to muscle repair and growth, while fresh vegetables add essential vitamins and minerals. However, some variations may include processed meats or spreads high in sodium and saturated fats, which should be consumed in moderation. Overall, Abendbrot can be a balanced meal option when ingredients are carefully chosen to align with nutritional needs.
