One cup of Abelskievers is around 136 grams and contains approximately 400.0 calories, 20 grams of protein, 4 grams of fat, and 84 grams of carbohydrates.
Abelskievers are delightful Danish treats, resembling a cross between pancakes and doughnuts. Traditionally made from a rich batter of flour, eggs, milk, and yeast, these spherical delights are cooked in a special pan, yielding a crisp exterior and a fluffy center. Often filled with apple slices or chocolate, they are dusted with powdered sugar and served with jam for a sweet touch. While indulgent, they can be balanced by using whole-grain flour or incorporating fruit for added nutrients. Enjoyed as a breakfast or dessert, Abelskievers bring a taste of Scandinavian comfort to any table!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2040 mg | 88% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 16 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
