1 serving (100 grams) contains 22 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abalone spinach
Abalone Spinach is a nutrient-rich dish commonly found in Chinese cuisine, celebrated for its delicate balance of seafood and greens. It typically features tender abalone slices, prized for their protein and omega-3 fatty acids, paired with sautéed spinach—a leafy vegetable packed with iron, vitamins A and C, and antioxidants. Often seasoned with garlic, ginger, and light soy sauce, this dish highlights savory and mildly sweet flavors. Spinach contributes to bone health, immunity, and digestion, while abalone supports heart health and muscle recovery. However, its nutritional profile may vary depending on preparation methods. Excessive use of oil, sodium, or high-calorie sauces could diminish its health benefits, making mindful preparation crucial. Originating from Southeast Asia, it remains a symbol of luxury and balanced eating, ideal for special occasions or indulgent spreads. This dish is a perfect blend of nourishment and sophistication.
