One cup of Abalone soup is around 237.9 grams and contains approximately 97.1 calories, 11.7 grams of protein, 1.9 grams of fat, and 9.7 grams of carbohydrates.
Abalone Soup is a rich and flavorful dish that originates from Chinese cuisine. This exquisite soup features tender, succulent abalone, renowned for its delicate texture and briny sweetness. Infused with umami-rich broth, it often includes ingredients like shiitake mushrooms, ginger, and scallions, creating a harmonious blend of flavors. Packed with nutrients, abalone is low in fat yet high in vitamins and minerals, making this soup a healthy choice. Enjoy Abalone Soup as a luxurious treat or comforting meal, perfect for any occasion.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
