1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abalone soup
Abalone Soup is a delicacy rooted in East Asian cuisine, particularly popular in Chinese and Japanese traditions. This luxurious dish typically features tender, slow-cooked abalone complemented by ingredients such as chicken stock, shiitake mushrooms, ginger, and occasionally seaweed for added depth of flavor. Abalone is prized for its rich nutritional profile, boasting high levels of protein, omega-3 fatty acids, and essential minerals like selenium and magnesium, which support immune health and heart function. Additionally, the soup often contains low-calorie, nutrient-rich components like mushrooms and ginger, contributing antioxidants and anti-inflammatory benefits. However, the dish can be high in sodium depending on the broth preparation, and sourcing sustainable abalone is vital for environmental considerations. Abalone Soup offers a harmonious blend of indulgence and nourishment, making it a celebrated choice in traditional and contemporary Asian dining.
