Abalone salad

Abalone salad

Seafood

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
31.5
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

20.9%
41.6%
37.5%
Fat: 113 cal (37.5%)
Protein: 126 cal (41.6%)
Carbs: 63 cal (20.9%)

About Abalone salad

Abalone Salad is a flavorful dish originating from Asian cuisine, often celebrated for its balance of seafood and fresh greens. The salad typically includes tender slices of abalone, a high-protein mollusk rich in omega-3 fatty acids and essential vitamins. These are combined with crisp vegetables such as cucumbers, carrots, and radishes, which provide fiber and antioxidants. The dish is usually dressed with a light vinaigrette or sesame oil-based dressing, adding a touch of healthy fats and natural flavors. Some recipes incorporate fresh herbs like cilantro and slices of citrus for added zest and nutrient richness. While abalone is a nutrient-dense food, its preparation can sometimes involve sodium-heavy sauces, so moderation is advised for those watching sodium intake. Overall, Abalone Salad is a wholesome option, offering a mix of lean protein, vital micronutrients, and fresh produce.