1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abalone salad
Abalone Salad is a flavorful dish originating from Asian cuisine, often celebrated for its balance of seafood and fresh greens. The salad typically includes tender slices of abalone, a high-protein mollusk rich in omega-3 fatty acids and essential vitamins. These are combined with crisp vegetables such as cucumbers, carrots, and radishes, which provide fiber and antioxidants. The dish is usually dressed with a light vinaigrette or sesame oil-based dressing, adding a touch of healthy fats and natural flavors. Some recipes incorporate fresh herbs like cilantro and slices of citrus for added zest and nutrient richness. While abalone is a nutrient-dense food, its preparation can sometimes involve sodium-heavy sauces, so moderation is advised for those watching sodium intake. Overall, Abalone Salad is a wholesome option, offering a mix of lean protein, vital micronutrients, and fresh produce.
