1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Abalone Salad is a flavorful dish originating from Asian cuisine, often celebrated for its balance of seafood and fresh greens. The salad typically includes tender slices of abalone, a high-protein mollusk rich in omega-3 fatty acids and essential vitamins. These are combined with crisp vegetables such as cucumbers, carrots, and radishes, which provide fiber and antioxidants. The dish is usually dressed with a light vinaigrette or sesame oil-based dressing, adding a touch of healthy fats and natural flavors. Some recipes incorporate fresh herbs like cilantro and slices of citrus for added zest and nutrient richness. While abalone is a nutrient-dense food, its preparation can sometimes involve sodium-heavy sauces, so moderation is advised for those watching sodium intake. Overall, Abalone Salad is a wholesome option, offering a mix of lean protein, vital micronutrients, and fresh produce.