One cup of Abalone salad is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Abalone Salad is a delicate and refreshing dish that showcases tender slices of abalone, a prized seafood known for its rich flavor and unique texture. Originating from coastal cuisines, particularly in Asia, this salad is often enhanced with vibrant ingredients like crisp cucumbers, juicy tomatoes, and zesty citrus vinaigrette. Packed with lean protein and essential nutrients, abalone salad is a healthy choice that supports heart health and promotes wellness. Enjoy this gourmet delight as a light meal or a sophisticated appetizer, celebrating the ocean's bounty in every bite.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
