One cup of Abalone is around 135 grams and contains approximately 238.9 calories, 28.6 grams of protein, 8.3 grams of fat, and 10.1 grams of carbohydrates.
Abalone is a coveted marine delicacy, known for its unique flavor and tender texture. Found primarily in the coastal waters of Asia, particularly in Japan, Korea, and China, this mollusk is often featured in traditional dishes like sushi and soups. Packed with essential nutrients, abalone is a great source of protein, omega-3 fatty acids, and vital minerals, promoting heart health and reducing inflammation. However, due to its high cholesterol content, moderation is key. A true gourmet treat, abalone offers a taste of the ocean like no other.
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Nutrition Information
Calories |
238.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 143.1 mg | 47% | |
| Sodium | 774.9 mg | 33% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 418.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
