1 serving (135 grams) contains 239 calories, 28.6 grams of protein, 8.3 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
238.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 143.1 mg | 47% | |
| Sodium | 774.9 mg | 33% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 418.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abalone
Abalone is a type of marine mollusk prized for its tender meat and delicate flavor, often used in Chinese, Japanese, and Korean cuisines. Its nutrient profile is packed with health benefits, including high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, as well as minerals like magnesium, selenium, and phosphorus. Abalone supports heart health, brain function, and immune system strength while being low in fat and calories. It is typically prepared steamed, sautéed, or braised, allowing its delicate texture to shine. However, abalone can be expensive, and overharvesting has led to conservation concerns, making sustainable sourcing essential. While nutritious, some people may need to moderate abalone intake due to its cholesterol content, which could pose concerns in excessive amounts.
