1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1102.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abacate verde
Abacate Verde, commonly known as Green Avocado, is a nutrient-dense fruit that originates from Central and South America, with widespread use in Latin American, Caribbean, and global cuisines. Rich in healthy monounsaturated fats, it supports cardiovascular health and helps reduce bad cholesterol levels. Packed with vitamins like E, K, and several B vitamins, as well as minerals like potassium and magnesium, it promotes overall wellness, skin health, and muscle function. Abacate Verde is also an excellent source of fiber, aiding digestion and contributing to feelings of fullness. Despite its high-fat content, its natural, heart-healthy fats make it an ideal addition to a balanced diet. Popular in dishes like guacamole or sliced onto toast, this versatile fruit complements both savory and sweet dishes. However, due to its caloric density, portion control is advised for those managing weight goals.
