One cup of Abacate verde is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 13.0 grams of carbohydrates.
Abacate Verde is a vibrant green fruit, known as the avocado. Originating from Central and South America, this creamy delight is rich in healthy monounsaturated fats, making it a superstar for heart health. Packed with essential nutrients like potassium, fiber, and vitamins E and C, Abacate Verde not only enhances dishes with its smooth texture but also supports overall well-being. Enjoy it in salads, spreads, or smoothies, and embrace its versatility in both traditional and modern cuisines. Dive into the delicious health benefits of Abacate Verde!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
