1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
378.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abacate
Abacate, or avocado, is a creamy, nutrient-dense fruit native to Central and South America. Found in cuisines worldwide, it’s a key ingredient in dishes like guacamole, smoothies, and salads. Rich in heart-healthy monounsaturated fats, avocado supports cardiovascular health and provides a good source of fiber, aiding digestion. It’s packed with essential nutrients like potassium, which helps regulate blood pressure, and vitamins E, C, and K for skin health and immunity. Though calorie-dense, abacate is low in sugar and free of cholesterol, making it an excellent choice for balanced diets when consumed in moderation.
