One cup of Abacate is around 238.6 grams and contains approximately 400.0 calories, 4.7 grams of protein, 36.8 grams of fat, and 20.7 grams of carbohydrates.
Abacate is a creamy, nutrient-rich fruit that originates from Central and South America. Known as avocado in many parts of the world, it’s packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K. This versatile fruit is a staple in cuisines such as Mexican and Brazilian, elevating dishes from guacamole to salads. Its heart-healthy fats can help lower cholesterol and keep you feeling full longer. Enjoy Abacate for a boost in nutrition and flavor in your meals!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.3 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 0.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1210.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
