Abacate
Item Rating: 85/100
One cup of Abacate is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.
Abacate is a creamy, nutrient-rich fruit that originates from Central and South America. Known as avocado in many parts of the world, it’s packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K. This versatile fruit is a staple in cuisines such as Mexican and Brazilian, elevating dishes from guacamole to salads. Its heart-healthy fats can help lower cholesterol and keep you feeling full longer. Enjoy Abacate for a boost in nutrition and flavor in your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 29.3334g | 0% |
| Saturated Fat 4.2666g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13.3334mg | 0% |
| Total Carbohydrate 17.3334g | 0% |
| Dietary Fiber 13.3334g | 0% |
| Total Sugars 1.3334g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 1.0934mg | 0% |
| Potassium 969.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.6%
Protein: 4.6%
Carbs: 19.8%