One cup of Aata rotti is around 237 grams and contains approximately 568.7 calories, 14.2 grams of protein, 4.7 grams of fat, and 118.5 grams of carbohydrates.
Aata Rotti is a traditional Indian flatbread made from whole wheat flour, known for its wholesome goodness and delightful taste. Originating from Karnataka, this dish embodies the essence of South Indian cuisine. Packed with fiber and essential nutrients, Aata Rotti is a healthy choice, promoting digestion and providing sustained energy. Often enjoyed with vegetables or lentil curries, it’s versatile and can be customized with spices or herbs for added flavor. Whether enjoyed at breakfast or as a side dish, Aata Rotti is not just food; it's a nourishing experience that celebrates the rich culinary heritage of India.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
