1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardbeienyoghurt
Aardbeienyoghurt, or strawberry yogurt, is a creamy and refreshing dairy product popular in Dutch cuisine and enjoyed worldwide. Made from cultured yogurt blended with sweet, ripe strawberry puree or pieces, it offers a balanced combination of tart and sweet flavors. Typically, it contains live active cultures, which promote gut health and digestion, along with calcium and protein for bone and muscle support. However, its health benefits depend on the recipe; some versions may include added sugars or artificial flavorings, which can diminish its nutritional value. Opting for low-sugar or natural varieties enhances its healthfulness, making it a wholesome snack or breakfast choice. Its vibrant strawberry flavor and smooth texture make it a delightful treat for all ages.
