1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardbeien
Aardbeien, or strawberries, are vibrant red berries native to Europe but enjoyed worldwide in various cuisines. These sweet and juicy fruits are packed with essential nutrients like vitamin C, potassium, and fiber while being low in calories, making them a healthy addition to any diet. Strawberries are rich in antioxidants, such as ellagic acid and flavonoids, which can support heart health and reduce inflammation. Their natural sugars provide a satisfying sweetness without the need for added sugars. Commonly used in desserts, smoothies, salads, or eaten fresh, aardbeien are a versatile ingredient with deep roots in European culinary traditions. While typically healthy, beware of high-sugar processed products like jams or syrups derived from strawberries. For a nutritious option, enjoy them fresh or combine them with yogurt or oatmeal for a wholesome treat.
