One cup of Aardbeien is around 250 grams and contains approximately 72.5 calories, 1.8 grams of protein, 0 grams of fat, and 12.8 grams of carbohydrates.
Aardbeien are sweet, juicy strawberries that delight the senses with their vibrant red color and succulent flavor. Originating from North America and Europe, these berries are a staple in desserts, salads, and smoothies. Packed with vitamins C and K, fiber, and antioxidants, aardbeien support heart health and boost your immune system. They're low in calories and free from fat, making them a guilt-free treat. Enjoy them fresh, dipped in chocolate, or blended into delicious sauces for a burst of flavor and nutrition!
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Nutrition Information
Calories |
72.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 37.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
