1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappeltjes
Aardappeltjes, or small potatoes, are a staple in Dutch and European cuisine, loved for their versatility and flavor. These bite-sized potatoes are typically boiled, roasted, or sautéed, often served as a side dish seasoned with herbs and spices. Rich in carbohydrates, they provide a steady source of energy and contain important nutrients like vitamin C, potassium, and dietary fiber. Aardappeltjes are naturally low in fat and calories, making them a healthy choice when prepared simply. However, their nutritional profile can change when cooked with added butter, oils, or heavy sauces, increasing fat and calorie content. Due to their fiber content, aardappeltjes can support digestion and contribute to satiety, helping regulate appetite. Whether part of a comforting home-cooked meal or a festive spread, aardappeltjes are as nutritious as they are delicious when enjoyed in moderation.
