1 serving (150 grams) contains 225 calories, 3.0 grams of protein, 7.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappelschijfjes
Aardappelschijfjes, or potato slices, are a popular side dish in Dutch and European cuisines, often enjoyed baked, fried, or roasted. Typically made from thinly sliced potatoes, they may be seasoned with herbs, spices, or salt for enhanced flavor. Potatoes are rich in carbohydrates, making aardappelschijfjes a quick energy source, and they also contain essential nutrients such as potassium, vitamin C, and dietary fiber, especially when the skin is left intact. When prepared with minimal oil or baked instead of fried, they can be a healthier option, containing less fat and calories. However, fried versions may contribute to a higher intake of unhealthy fats, especially if cooked in hydrogenated oils. Portion control and preparation methods are key to enjoying aardappelschijfjes as part of a balanced diet. Often paired with meats, vegetables, or sauces, they are a versatile addition to meals across many cultures.
