1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappelpuree
Aardappelpuree, or mashed potatoes, is a classic dish with roots in European cuisine, particularly Dutch and French traditions. Made primarily from boiled potatoes, butter, and milk, the dish is celebrated for its creamy texture and versatility. Some versions incorporate garlic, cheese, or herbs for added flavor. Nutritionally, aardappelpuree provides a good source of carbohydrates, offering energy, along with small amounts of vitamin C, potassium, and fiber, depending on the preparation. Healthier versions can limit butter or replace it with olive oil and use low-fat milk. However, richer varieties may be high in saturated fats and calories due to generous amounts of dairy. Aardappelpuree pairs well with a variety of proteins and vegetables, making it a comforting and adaptable choice for meals. Moderation and thoughtful preparation are key to balancing its comforting qualities with nutritional benefits.
