1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappelkroketjes
Aardappelkroketjes, or potato croquettes, are a popular dish originating from Dutch and Belgian cuisine, often enjoyed as a side or snack. Made primarily from mashed potatoes, these crispy bites are formed into small cylinders, coated in breadcrumbs, and fried until golden. Traditional recipes may include butter, eggs, and seasoning such as nutmeg or pepper for added flavor, while variations might incorporate cheese, herbs, or other fillings. Aardappelkroketjes are rich in carbohydrates due to the potato base, providing a quick energy source, but their fried preparation can lead to higher fat content, especially if cooked in oil. While delicious and satisfying, they are best consumed in moderation as part of a balanced diet. For a lighter version, baking or air frying can reduce fat and calorie intake while still delivering the signature crunch that makes them a beloved comfort food.
