One cup of Aardappelgratin is around 238 grams and contains approximately 264.0 calories, 8.3 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.
Aardappelgratin is a delicious Nederlads dish that showcases layers of thinly sliced potatoes, creamy béchamel sauce, and a generous sprinkle of cheese, often gruyère or cheddar. Originating from French cuisine, this comforting casserole is baked until golden and bubbly. While it’s rich and indulgent, combining carbohydrates and fats, it can be enjoyed in moderation as part of a balanced diet. Paired with a fresh salad, Aardappelgratin becomes a satisfying meal that warms the soul, perfect for family gatherings or cozy dinners.
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Nutrition Information
Calories |
264.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
