1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappelgratin
Aardappelgratin, known as potato gratin in English, is a rich and creamy dish originating from French cuisine. It features thinly sliced potatoes layered and baked with butter, heavy cream, and cheese, typically Gruyère or Parmesan, seasoned with garlic, salt, pepper, and sometimes nutmeg. The dish is known for its indulgent texture and golden, bubbling surface. While Aardappelgratin is a comforting and decadent side dish, its high content of saturated fat and calories makes it less ideal for those seeking lighter options. However, potatoes provide a good source of potassium, Vitamin C, and fiber, especially if their skins are included in the preparation. Modifications like reducing the cream or cheese and incorporating healthier ingredients can make it more balanced. Aardappelgratin pairs well with roasted meats, vegetables, or salads, making it a versatile choice for festive gatherings or hearty meals.
