Aardappelgratin

Aardappelgratin

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
7.1
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.2 mg 6%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 126 cal (42.8%)
Protein: 28 cal (9.6%)
Carbs: 141 cal (47.6%)

About Aardappelgratin

Aardappelgratin, known as potato gratin in English, is a rich and creamy dish originating from French cuisine. It features thinly sliced potatoes layered and baked with butter, heavy cream, and cheese, typically Gruyère or Parmesan, seasoned with garlic, salt, pepper, and sometimes nutmeg. The dish is known for its indulgent texture and golden, bubbling surface. While Aardappelgratin is a comforting and decadent side dish, its high content of saturated fat and calories makes it less ideal for those seeking lighter options. However, potatoes provide a good source of potassium, Vitamin C, and fiber, especially if their skins are included in the preparation. Modifications like reducing the cream or cheese and incorporating healthier ingredients can make it more balanced. Aardappelgratin pairs well with roasted meats, vegetables, or salads, making it a versatile choice for festive gatherings or hearty meals.