One cup of Aardappel puree is around 238.1 grams and contains approximately 161.9 calories, 4.8 grams of protein, 2.6 grams of fat, and 31.0 grams of carbohydrates.
Aardappel Puree is a creamy, velvety potato dish that hails from traditional Dutch cuisine. Made from fresh, buttery potatoes, it's often blended with a touch of milk and a hint of nutmeg for added flavor. This delightful puree is not only comforting but also rich in nutrients. Potatoes provide essential vitamins and minerals, while the addition of milk adds protein and calcium. While it can be indulgent with butter, you can easily lighten it up for a healthier twist. Perfect as a side dish, Aardappel Puree elevates any meal with its smooth texture and delicious taste!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
