1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappel puree
Aardappel puree, or mashed potatoes, is a classic dish originating from Dutch and broader European cuisine, often served as a comforting side. Made primarily from boiled potatoes, it is typically blended with milk, butter, and seasonings like salt and pepper for a creamy texture and rich flavor. Variations may include herbs, garlic, or sour cream for added taste. Nutritionally, aardappel puree offers a good source of carbohydrates for energy and contains vitamin C and potassium, essential for maintaining healthy cell function and supporting heart health. However, depending on preparation, it can be high in saturated fats due to the addition of butter or cream. For a lighter option, olive oil or low-fat milk can be substituted to reduce fat content while maintaining its smooth consistency. Aardappel puree complements many meals and is a versatile, satisfying staple in global kitchens.
