One cup of Aardappel is around 240 grams and contains approximately 208.0 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Aardappel is a versatile and nutritious staple, also known as the potato. Rich in vitamins C and B6, as well as potassium, these tubers are essential in many cuisines worldwide, from creamy mashed potatoes in the West to spicy aloo dishes in India. While they provide energy and fiber, it's important to enjoy them in moderation, as frying can add unhealthy fats. Whether baked, boiled, or roasted, aardappel is a delicious foundation for countless meals, making it a beloved ingredient in kitchens around the globe.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
