1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappel
Aardappel, known globally as the potato, is a versatile root vegetable originating from South America, specifically the Andean region. Rich in nutrients like vitamin C, potassium, and B vitamins, it serves as a staple in diets across many cultures. High in carbohydrates, potatoes are a great source of energy, making them ideal for active lifestyles. They're naturally fat-free, cholesterol-free, and low in sodium, aligning with heart-healthy diets. Potatoes can be baked, mashed, roasted, or boiled, and feature prominently in cuisines ranging from European to Indian, as well as Latin American dishes. While highly nutritious in their natural form, preparation methods like frying or adding excessive butter and cream can raise calorie and fat content, reducing health benefits. With their wide dietary adaptability and essential nutrients, potatoes remain a healthy option when cooked with care and moderation.
