1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappel boletjes
Aardappel Boletjes, or Dutch potato balls, are a delightful side dish from the Netherlands, often enjoyed with a variety of meals. These bite-sized potato spheres are made from mashed or finely grated potatoes, mixed with flour, butter, and seasonings, then shaped into balls and either baked, fried, or air-fried to achieve a golden, crispy exterior and soft interior. Aardappel Boletjes are rich in carbohydrates, providing energy, and they also contain small amounts of fiber, particularly if made with potato skins. While tasty, they can be high in calories and fats depending on the cooking method, especially if deep-fried. For a healthier option, baking or air-frying is recommended. These versatile gems pair wonderfully with meats, vegetables, or dipping sauces, making them a cherished comfort food in Dutch cuisine.
