Aappam
Item Rating: 70/100
One cup of Aappam is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 3.6 grams of fat, and 60 grams of carbohydrates.
Aappam is a traditional South Indian dish made from fermented rice batter and coconut milk. Originating from Kerala, these soft, bowl-shaped pancakes are often enjoyed for breakfast or as a side for curries. Aappam is naturally gluten-free and low in fat, making it a healthier choice. Its fermentation process enriches the batter with probiotics, promoting gut health. Served with stews or sweetened coconut milk, each bite of Aappam is a delightful blend of nutrition and taste, embodying the rich flavors of Kerala’s cuisine.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 59.5238g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 119.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%