One cup of Aamti is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Aamti is a traditional Maharashtrian dish, a flavorful lentil curry made from toor dal, seasoned with a blend of spices, and often enhanced with a tangy touch of tamarind. This comforting dish is typically served with rice or chapati, making it a staple in many Indian households. Packed with protein and dietary fiber, Aamti is not only delicious but also a nutritious option, promoting heart health and digestion. With its vibrant flavors and wholesome ingredients, Aamti embodies the essence of home-cooked Indian cuisine.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
