1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aamti
Aamti is a flavorful, tangy lentil curry that originates from Maharashtrian cuisine in India. Traditionally made with split pigeon peas (toor dal), tamarind or lemon for acidity, and a mix of spices like turmeric, cumin, and coriander, it delivers a balanced blend of sourness and warmth. Often served alongside rice or rotis, Aamti is a staple that combines taste with nutrition. The high protein and fiber content of lentils make it beneficial for digestion and muscle health, while the spices used provide anti-inflammatory and antioxidant properties. Being low in fat, it can be a part of a heart-healthy diet. However, sodium or oil content may vary based on preparation methods, so moderation is key. With its simple ingredients and nutrient-packed profile, Aamti is both a comforting and health-conscious dish loved by many.
