Aamti
Item Rating: 81/100
One cup of Aamti is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Aamti is a traditional Maharashtrian dish, a flavorful lentil curry made from toor dal, seasoned with a blend of spices, and often enhanced with a tangy touch of tamarind. This comforting dish is typically served with rice or chapati, making it a staple in many Indian households. Packed with protein and dietary fiber, Aamti is not only delicious but also a nutritious option, promoting heart health and digestion. With its vibrant flavors and wholesome ingredients, Aamti embodies the essence of home-cooked Indian cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 411.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%