1 serving (150 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aamras
Aamras is a popular Indian dish made primarily from ripe mangoes, typically blended into a smooth puree. This luscious, golden treat is a staple in Maharashtrian and Gujarati cuisines, often paired with puris or served as dessert during summer. Its rich flavor comes from the natural sweetness of mangoes, and it may include added sugar, cardamom, or saffron for enhanced taste. Packed with vitamins A and C, Aamras supports immunity and eye health. Mangoes also provide dietary fiber, antioxidants, and energizing natural sugars. However, the nutritional profile can vary depending on added ingredients like sugar or ghee, which may raise calorie levels. For a healthier version, consider skipping added sugar and relishing mangoes in their pure form. Aamras is a seasonal delight that perfectly balances indulgence and wholesome nutrition when enjoyed in moderation.
