One cup of Aamras is around 250 grams and contains approximately 273 calories, 2.2 grams of protein, 1.5 grams of fat, and 62.4 grams of carbohydrates.
Aamras is a delicious and refreshing mango pulp, traditionally made from ripe, juicy mangoes, blended to perfection with a touch of sugar and cardamom. Originating from the vibrant cuisine of India, it's often enjoyed alongside puris or as a dessert on its own. Packed with vitamins A and C, Aamras not only delights your taste buds but also nourishes your body, boosting your immune system. This delightful treat is naturally low in fat, making it a healthy indulgence, perfect for summer gatherings or any occasion. Enjoy the taste of sunshine in every delicious spoonful!
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Nutrition Information
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.7 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 756.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
