1 serving (20 grams) contains 30 calories, 0.5 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409.6 mg | 104% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 12.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aam ka achar
Aam Ka Achar, or mango pickle, is a tangy and spicy condiment that originates from Indian cuisine. Made primarily from raw mangoes, it is seasoned with a blend of salt, mustard seeds, turmeric, red chili powder, fenugreek, and oil, often mustard or sesame oil. This flavorful creation is fermented, allowing the spices to infuse deeply into the mango pieces. Rich in antioxidants and vitamins from the mangoes and spices, Aam Ka Achar may aid digestion and provide anti-inflammatory benefits. However, it is also high in sodium and oil, which should be consumed in moderation, especially for individuals managing blood pressure or cholesterol. Typically enjoyed as an accompaniment to rice, bread, or yogurt dishes, the pickle offers a burst of flavor while reflecting the heritage of traditional Indian preserving techniques.
