1 serving (20 grams) contains 30 calories, 0.5 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aam ka achaar
Aam Ka Achaar, or Mango Pickle, is a popular condiment in South Asian cuisine, particularly Indian households. Made from raw mangoes, it combines spices like mustard seeds, turmeric, fenugreek, and chili powder with oil and salt for preservation and flavor. This tangy, spicy pickle is traditionally served as a side to complement meals, adding depth and zest to rice, roti, and curries. Rich in antioxidants from turmeric and fenugreek, it may support digestion due to the probiotic potential of pickling. However, its high sodium content can pose concerns for those managing blood pressure. Additionally, the oil used in traditional recipes contributes to calorie density, making it best enjoyed in moderation. Its bold flavor and cultural significance make Aam Ka Achaar both a culinary staple and a flavorful indulgence in South Asian kitchens.
