Aam ka achaar

Aam ka achaar

Snack

Item Rating: 56/100

1 serving (20 grams) contains 30 calories, 0.5 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

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357.1
calories
6.0
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2381.0 mg 103%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 6.0 g 21%
Sugars 11.9 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.5%
6.3%
56.2%
Fat: 214 cal (56.2%)
Protein: 24 cal (6.3%)
Carbs: 142 cal (37.5%)

About Aam ka achaar

Aam Ka Achaar, or Mango Pickle, is a popular condiment in South Asian cuisine, particularly Indian households. Made from raw mangoes, it combines spices like mustard seeds, turmeric, fenugreek, and chili powder with oil and salt for preservation and flavor. This tangy, spicy pickle is traditionally served as a side to complement meals, adding depth and zest to rice, roti, and curries. Rich in antioxidants from turmeric and fenugreek, it may support digestion due to the probiotic potential of pickling. However, its high sodium content can pose concerns for those managing blood pressure. Additionally, the oil used in traditional recipes contributes to calorie density, making it best enjoyed in moderation. Its bold flavor and cultural significance make Aam Ka Achaar both a culinary staple and a flavorful indulgence in South Asian kitchens.