One cup of Aam ka achaar is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Aam Ka Achaar is a delicious Indian mango pickle that bursts with flavor and tradition. Made from ripe mangoes, a blend of aromatic spices like mustard, fenugreek, and turmeric, it offers a tangy and spicy kick that elevates any meal. Originating from the heart of Indian cuisine, this achaar is not just a condiment; it's a staple that brings families together. With its rich spices, it packs antioxidants and aids digestion, but be mindful of its salt content. Elevate your meals with Aam Ka Achaar—a taste of India in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
